Sciatic pain is very distinct in that it can radiate from the top all the way to the bottom of the sciatic nerve – from the lower back to the toes. Sciatica usually affects only one leg, although it can affect both legs.
Telltale signs of sciatica include pain and/or numbness in the lower back, buttock, and leg. The pain can be very severe and can cause bladder and mobility issues.
The twin sciatic nerves (one on each side) are the longest nerves in the body. This nerve can be pinched or irritated due to many factors. Let’s talk about what triggers sciatica in the first place.
What Causes Sciatic Pain?
If you suffer from sciatica, it’s helpful to know why it can start, including the following:
Age-related conditions that affect the spine are common as we get older. Examples include spinal stenosis, bone spurs in the vertebrae, and herniated discs that are irritating the sciatic nerve.
Being overweight puts immense stress on your spine and can cause spinal changes that trigger sciatica. This factor is usually controllable with lifestyle and dietary changes.
If you are suffering from back pain and you are overweight, talk to your doctor about a weight-loss plan that fits your life and tastes. Replacing fast food with homemade sandwiches, salads, and soups is a great way to help you lose weight and avoid stressing your spine.
Some jobs require heavy lifting and lots of twisting of the torso, which can eventually cause sciatica. Frequently and harshly twisting your body can trigger sciatic pain.
Being Sedentary and Sitting All Day
Inactivity can cause a lot of health problems, including sciatica. Having a sedentary lifestyle is a trait that many sciatica sufferers share because there is continual pressure being placed on the sciatic nerve without relief.
Interestingly, frequently sitting with your wallet in your back pocket can also trigger sciatica. The pressure from the wallet irritates your piriformis muscle, thereby causing sciatic pain. Look for a front-pocket wallet instead, or use a fanny pack.
Shoes with High Heels
High-heeled shoes, especially those with a thin heel, may not provide adequate support to your back and therefore can cause sciatic pain. It is better to wear shoes with thicker, more supportive heels, or wear flatter shoes.
Pregnant women can experience sciatic pain due to the fetus and uterus putting extra pressure on the sciatic nerve. Pregnancy can also trigger a slipped disc, which can cause sciatica.
Sciatica Pain Relief in Boca Raton
For some people, sciatica symptoms resolve within a few weeks. However, for others with severe sciatica that does not respond to conservative treatment methods, surgery may be recommended.
At Kamerlink Pain Institute, we understand how pain can affect the way you see the world and live your life. Our medical team, led by Dr. Kamerlink, specializes in interventional pain management – where we provide great relief to patients suffering from chronic pain due to injury or disease, including sciatica. We aim for treatments that do not cause addiction to the painkillers.
If you want to know more about our pain management services, please call us today at (561) 404-7667. We are conveniently located at the west end of Camino Real in Boca Raton. We look forward to helping you enjoy a more pain-free lifestyle once again!