Given the critical role of healthy bones in allowing us to move about, pain-free, a bone disease such as osteoporosis can be very debilitating. Decreased bone strength can lead to painful and dangerous fractures. In fact, most people are unaware they have osteoporosis until they suffer a broken bone, such as a fragility fracture in the hip or a compression fracture in the spine.
After a fracture caused by osteoporosis is appropriately treated, ongoing care will be necessary in order to resume your normal activities and continue performing them without pain. This continued vigilance will also help to avoid future fractures.
Selecting the appropriate method for managing your osteoporosis depends on many factors, such as the severity of your condition and any interactions you may have with medications used to treat the disease. Seeking an experienced, qualified medical expert is necessary to help alleviate your pain caused by osteoporosis.
In almost all cases, doctors prescribe dietary changes for people with osteoporosis.
To help keep your bones as strong as possible, you may be advised to eat foods that are rich in calcium such as milk, cheese, and broccoli. Vitamin D is another nutrient that is important in bone health, as it enables the body to properly absorb calcium from food. Many fortified foods, as well as limited exposure to sunshine, are good sources of vitamin D.
Exercise is an effective way to maintain high bone density. Repeated mechanical shocks to the bone, such as from low-impact exercises such as walking, can help to stimulate bone growth. Exercises that incorporate gentle movements such as swimming, pickleball, and ping-pong are excellent activities to help your bones remain strong and to minimize your pain.
Medications for Osteoporosis
Most medications used to treat osteoporosis help to slow down the rate of bone loss and maintain the existing bone tissue. These drugs are called bisphosphonates, and they are usually administered orally or through infusions.
Bisphosphonates are powerful treatment options for osteoporosis, although the most common side effect is stomach irritation. This can be alleviated by not lying down immediately after ingesting the medication or by taking it intravenously.
Long-term use of bisphosphonates can sometimes cause bone problems, so your doctor will monitor you carefully. The physician may take you off of the medication after three to five years. Necrosis of the bone in the jaws may occur, as can atypical fractures in the upper thigh bones. Patients may be taken off of the medication when their bone health improves.
Pain Relief from Osteoporosis
If you have osteoporosis, or if you believe you may have suffered a compression fracture of the spine or a broken hip, proper medical treatment is necessary. Your pain doctor will help you select the appropriate course of action to manage your condition and to avoid future fractures. Also, you will need support and treatment to help prevent the chronic pain that can accompany osteoporosis.
Contact our caring medical team at Kamerlink Pain Institute in Boca Raton for more information about what you can do to treat your osteoporosis, and how the pain can be subdued. Call us at (561) 404-7667 today to receive the quality care you deserve.